Coconut Jelly Nuts

To ensure the freshness and longevity of Coconut Jelly Nuts, follow these storage guidelines:

• At Room Temperature: Store the nuts in a cool, dry place away from direct sunlight for a few days without compromising their quality.
   
• Refrigeration: For prolonged storage, refrigerate the nuts. They can be kept in the refrigerator for up to 2-3 weeks, delaying the maturation process.
   
• Post-Opening Care: Once opened, it's crucial to seal the nut (with plastic wrap or in an airtight container) and refrigerate it to preserve the water's freshness and prevent the flesh from drying out.

Discover the joy of consuming Coconut Jelly Nuts with these simple steps:

• Opening the Nut: Carefully cut open the top using a sharp knife or a specialized coconut opener tool for young coconuts. Safety first!
   
• Drinking the Water: Savor the refreshing water directly from the nut with a straw or pour it into a glass for a hydrating experience.
   
• Scooping the Flesh: The tender, jelly-like flesh can be easily scooped out with a spoon. Its texture ranges from very soft in younger nuts to slightly firmer as they mature.
   
• Culinary Uses: Beyond direct consumption, the water and flesh of Coconut Jelly Nuts can be creatively used in smoothies, desserts, salads, and even savory dishes, adding a tropical flair to your meals.

When choosing Coconut Jelly Nuts, opt for ones with a green shell, heavy for their size, indicating an abundance of water inside. Our selection at Secure Your Fruitz promises the freshest and most nutritious coconuts for our customers.

Discover the benefits of Coconut Jelly Nuts at Secure Your Fruitz! These young coconuts are not just a delightful refreshment; they're a heart-healthy choice rich in antioxidants and friendly to blood sugar levels. Hailing from lush tropical regions, Coconut Jelly Nuts embody the vitality of the "Tree of Life," with a history of nourishing explorers and symbolising prosperity. Today, they represent wellness and tradition, sourced from sustainable plantations to benefit both your health and their native communities. Join Secure Your Fruitz to explore and enjoy the exotic, healthful Coconut Jelly Nuts.

Nutrient	Amount per 100g (3.5 oz) of Coconut Water	Amount per 100g (3.5 oz) of Coconut Flesh
Energy	19 kcal	354 kcal
Water	94.99 g	10 g
Protein	0.72 g	3.3 g
Total Fat	0.2 g	33.49 g
Carbohydrates	3.71 g	15.23 g
Dietary Fiber	1.1 g	9 g
Sugars	2.61 g	6.23 g
Vitamin C	2.4 mg	3.3 mg
Vitamin E	0.01 mg	0.24 mg
Vitamin B1 (Thiamin)	0.03 mg	0.066 mg
Vitamin B3 (Niacin)	0.08 mg	0.54 mg
Vitamin B5 (Pantothenic acid)	0.043 mg	0.300 mg
Vitamin B6	0.032 mg	0.054 mg
Potassium	250 mg	356 mg
Magnesium	25 mg	32 mg
Calcium	24 mg	14 mg
Sodium	105 mg	252 mg

 

Additional Notes:

• The values for coconut water and coconut flesh are approximate and can vary between different sources and maturity levels of the coconuts.
• The calorie count for coconut flesh is significantly higher than that of the water due to the high fat content, which is mostly saturated fat.
• Coconut water is renowned for its high potassium content, which is essential for maintaining electrolyte balance in the body.
• The flesh of young coconuts is softer and contains more water than mature coconut meat, making it less calorie-dense but still nutritious.